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Companion to Beneath the Muscle
Chapter 1: In the Beginning
Chapter 2: A New Path
Chapter 3: Losing and Finding Myself Again
Chapter 4: Be True to You
Chapter 5: Take the First Step
Chapter 6: Don’t Give Up
Chapter 7: Find Your Why
Chapter 8: Try New Things
Chapter 9: Find Strength in Adversity
Chapter 10: Embrace a Positive Mindset
Chapter 11: Never Judge a Book by Its Cover
Chapter 12: Trust & Integrity
Chapter 13: Inspiring Force
Chapter 14: Value Relationships
Chapter 15: Practice Self-Care
Chapter 16: Harmony
Chapter 17: Give Back
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Words Of Praise
Lauren Powers is an incredible powerhouse of wisdom! She is not just a champion but a champion maker! Her principles teaches anyone who is ready to live and be a true champion.
Shellie Hunt - CEO of The Women of Global Change
If you need motivation or inspiration, Lauren is a gushing brook of inspiration and motivation. Listen to what she says because it’s great advice always.
Eric Fleishman - Top Celebrity Personal Trainer
Lauren embodies bodybuilding to the epitome. She loves what she does and is so passionate about health and fitness.
Dana Linn Bailey - Ms. Physique Olympia Winner
About The Author
Lauren Powers is a ten-time, heavyweight bodybuilding champion, author, entrepreneur, actor, model, award-winning international speaker in cinema and media for the Women of Excellence Forum and the founder of Powers Fitness Events. She is the most publicized female fitness competitor in the world and has been featured in numerous feature films, documentaries, television productions, and more than a dozen popular music videos from some of the top artists in the world. Lauren is a teacher, mentor, and advocate for individual achievement and excellence.